Many standard diets contain a variety of foods rich in fermentable substances, which can lead to bloating in some individuals.

To combat this uncomfortable sensation, many people turn to a low-FODMAP diet, which involves reducing the consumption of products containing highly fermentable sugars.

Following our guide means limiting certain products from your diet. Namely, highly processed foods, grains containing gluten, lactose, sugary items, and certain vegetables known to trigger bloating.

Our guide focuses on the initial elimination phase of the low-FODMAP diet, which can be highly effective in relieving bloating.

It's important to note that this phase should not be extended beyond six weeks!

After this period, it's advisable to gradually reintroduce specific foods. This process allows you to pinpoint which items may be causing your symptoms and reintegrate others into your regular diet.

Click here for more detailed information on the low-FODMAP diet.