Are you constantly bothered by bloating? At Gizafit, we know how to deal with it!
We have carefully designed this 30-day menu to help you break free of the feeling of a bloated stomach.
Not sure how many calories should you eat? Give our daily calorie intake calculator a try!
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The standard diet contains many highly fermentable products. For some people, an excess of those can cause bloating.
A low-FODMAP diet is commonly used against bloating. It involves limiting the intake of products rich in fermentable sugars.
Using this diet, you will limit the intake of highly processed foods, gluten-containing grains, lactose, sugar, and bloating vegetables.
This guide consists of the elimination phase of the low-FODMAP diet. It will definitely help you get rid of bloating.
However, you should keep in mind that it should not be used for more than 6 weeks. After this period, you should start to gradually test individual products. This way, you will assess which ones cause symptoms, and the others will permanently return to your menu.
You can learn more about the low-FODMAP diet here.
ONI JUŻ TO ZROBILI !
