In the flurry of everyday responsibilities, it's hard to handle everything. It's often hard to find time to plan your meals and cook. 

We know what it's like! We've prepared this menu so that cooking will take up as little of your precious time as possible.

The meals include everything your body needs to keep you running at the maximum speed. All the dishes are simple and yet—incredibly tasty.

With our diet plan, you will cook once every two days. With this approach, you don't have to spend time in the kitchen every single day. Sounds good, right? 

Inside our guide, you will also find a bunch of lifestyle tips. That will help you learn proper eating habits. The quality of your sleep will improve, and you will have more energy during the day!

We strongly encourage you to fill out the food diary regularly. If you notice any food complaints, it will help you identify the products that don't agree with your stomach.

The food diary is also a tremendous help to your dietitian if you book anindividual dietary consultation.